Semi-Private Training Programs, February 2012
Monday | Tuesday | Wednesday | Thursday | Friday |
9:30 Major Muscle Groups/Abs/ Run or Spin | 8:30 Group Groove 9:30 "Smooth Fusion" (Free to members of TW, Northwest) | 9:30 am Minor Muscle Groups/ Abs/ Cardio | | 9:30 am Dumbbells, Pilates, Cardio |
12:05-12:50 Gravity&Pilates | 12:05-12:50 “Revolver” Mixed Training (See outline below) | 12:05-12:50 Gravity&Pilates | 12:05-12:50 “Revolver” Mixed Training (See outline below) | |
5:30 pm Major Muscle
Groups/Abs/Run (Most evenings!) | | 5:30 Group Groove (Free to TW, Truxton Members) | | |
| | 6:35 Gravity&Pilates | | |
| | | | |
* Goal Setting * Tracking of numbers (weight, etc)
*Posture Evaluation * Resistance and Flexibility training
*Cardio Programs * Core strength, stability, and balance
*ACCOUNTABILITY to goals set!
Consultations to follow up on stats, set new goals and problem solve your needs are only $20.00
Times Per Week | Sessions Per Month | Cost Per Month | Cost Per Session |
1 | 4 | 59.00 | 14.75 |
2 | 8 | 79.00 | 12.38 |
3 | 12 | 99.00 | 10.75 |
unlimited | unlimited | 109.00 | N/A |
You may take Pilates/Gravity as one of your sessions providing the space is available. Otherwise, for guaranteed space, see Gravity price guide for Pilates with Kama.
* Must sign up for 6 months at a time. Month to month rate is $109.00
(A minimum of 2 classes are added per month as incentive and "make up" sessions for both the trainer and students. )
