1 Hour Personal Training Sessions

(All sessions to be used in three months)

1 single session= $75.00

½ Hour Personal Training Sessions

1^st person pays regular rate

2^nd person receives 20% discount

3^rd person receives 30% discount

The first two-three sessions in any package consist of:    Remaining sessions consist of:

• Goal Setting                                                                  * Tracking of numbers (weight, etc)
• Posture Evaluation                                            * Resistance and Flexibility training
• Cardio Programs                                                          * Core strength, stability, and balance

      * ACCOUNTABILITY to goals set!