Patricia Chandler

Trained October 11,2010-April 14, 2011.  Did circuit training, and mixed training programs.

*Lost 28 Pounds

*Lost 22.75 overall inches

*Blood Pressure down to 130/80 from previous numbers that were 150/100 in 2010.

 K.M

In three month of training...

* Can do full sits when she could not before

* Coming to the gym consistently 4 times a week

* Running one mile without stopping.  She had never ran before.

 M. H

In 16 Personal Training Sessions, meeting twice a week for 2 months......

* Lost 14.5  Pounds

* Lost 5.3% Body Fat

*Lost 14.3 Pounds of Fat Mass

*Maintained 101 Pounds of Lean Body Mass

S.S

Personal Trained 3 times a week for 3 months.

S.S had no fitness background

*Lost 24 Pounds

* Could run two miles